Private Retreats - Which One is Best for YOU
A Private Healing Retreat is a sacred time of renewal and self-discovery. Any retreat to the beautiful Florida Keys is a wonderful treat,...
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Shanda Beste
Sep 25, 20223 min read
WHAT IF IT'S ONE SIMPLE THING?
Healing doesn't have to be complicated. It doesn't even necessarily require technology. Sooo many times, it's just a matter of finding...
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Shanda Beste
Sep 25, 20222 min read
Entering a New Dimension
THE VALUE OF SLOWING DOWN In a society obsessed with technological advances and speed, making a personal intention to go slowly can be a...
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Shanda Beste
Sep 23, 20224 min read
INTRODUCING the New BODY SHAPING SPA - Release deeply held tension, pain and trauma
I'm tickled to introduce the new Body Shaping Spa now offered at Namaste Key West Healing + Retreat Center! This spa class is a fun, easy...
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Shanda Beste
Sep 23, 20225 min read
What is Self-Care and Why Should We Bother?
Self-care is a great term to describe a wide range of behaviors, actions and attitudes designed to let us focus on filling our own cups...
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Shanda Beste
Sep 23, 20224 min read
Benefits of Paddleboard Yoga
Paddleboard Yoga has been a passion of mine since my dear friend Tara McCabe at Lazy Dog Paddle Yoga certified me to teach it in 2012....
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Shanda Beste
Sep 23, 20225 min read
The Great Awakening... 2020 and Beyond
Why is there so much fear, chaos, disruption? So much duality, polarity, extremes? Can chaos, trauma, and seeming destruction be...
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Shanda Beste
Sep 22, 20223 min read
What's the Difference between a Retreat and a Vacation?
WHY RETREAT? When we go on retreat, we are able to focus all of our energy on change. When we stay in our daily grind, our future tends...
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Shanda Beste
Sep 22, 20223 min read
What Can Sound + Energy Healing Do for You?
“We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred...
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Shanda Beste
Sep 22, 20221 min read
What is Quantum Healing?
Quantum healing addresses the infinitesimal parts that make everything in us come together and work properly. We all know how...
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Shanda Beste
Sep 22, 20222 min read
Do you have an energy leak?
Exploring Energy in Relationships Understanding how your energy affects and is effected by every relationship in your life is crucial to...
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