I Forked My Toe... and was Snorkeling 72 Hours Later
DOLPHIN SERIES | 2026
WHAT THE DOLPHINS HAVE BEEN TEACHING ME
PRACTICAL APPLICATION OF SOUND HEALING
Anyone who has attended one of my sound bath meditations
over the last 8 years knows the amazing benefits of clearing the mind & the electromagnetic field.
You feel lighter... Hallelujah!
You breathe more deeply.
And whatever was heavy on your heart... is lessened. Sound bath meditations can be highly addictive... feeling this good!
HOW IT ALL STARTED But what many of my friends and clients don't know is how it all started for me.
I'd like to share the foundation that built my sound healing practice and
what STILL proves to be the most tangible before-and-after power of sound! In 2008, I had just opened my first wellness center in my hometown of Andalusia and I was curious about tuning forks.
I had purchased a few and played around with them.
I liked the way they made me feel, but I had no idea
exactly what to do with them.
A DOCTOR KNOWS BEST Then I met an incredible doctor who I shared a room with during a weekend conference & training. She was a chiropractor, acupuncturist, shaman and more. She worked with humans and animals (I did too at the time) and had more certificates and credentials and real-life experience in healing than anyone I had ever met. What a gift to be paired with her for the weekend!
It was not random.... and it completely changed my life.
That weekend, she gifted me with a set of tuning forks and
gave me a crash course in how to use them.
I understand now she also gave me a sacred initiation
into my own remembering. I knew I had done this before. She gave me those forks and said...
You need these. Pay me when you can. She knew the power of the frequencies...
and my calling... long before I did.
I immediately went to work with them, incorporating everything she taught me... and started experiencing incredible results.
I was hugely inspired... plus, now I owed her money! Very quickly, I paid her back... and with immense gratitude.
I told her of the successes we'd been experiencing,
and I guess she saw natural talent in me.
She then gifted me another set of forks that would allow me to work more deeply with people and animals. And again she said... pay me when you can.
And I did. I worked with those two sets of forks, along with the 3 other forks
I had already purchased and went on to help facilitate unbelievable stories of healing for myself, my family, friends and clients over the next 10 years. In another episode, I'll share with you how I was finally led to train others to use tuning forks... it's pretty hilarous. But right now, I want to share with you what happened on Sunday... because the incredible healing that happened for me may be of interest to you.
I was racing around my house in the last-minute frenzy before going out of town. And somehow my left big toe got caught in the corner of my dog Bella's bed.
My toe got stuck, while the rest of my body lunged forward. It hurt so bad I expected to see it bleeding! There was a lot of cursing! And a lot of pain... and impatience as everyone was waiting for me in order for us to hit the road. No time for a pity party, I grabbed my tuning forks and
threw the rest of my stuff in the car. I asked my dad to drive the first leg of the trip so I could "fork" my toe.
My poor toe was swollen and throbbing and I couldn't move it at the knuckle.
After the first hour of the trip, I had to drive, so
I couldn't get back to forking my toe until that night. By 9 pm, I am cranky, in pain, and limping... and back to forking my toe.
I went to sleep listening to my Toe Tones frequency soundtrack
to help the body tune each overextended muscle back into balance. I woke up better.
Less pain & stiffness, but by now, with this much pain, swelling and stiffness,
I am assuming this poor toe is either sprained or broken. More limping, more cursing, and the
oh-no-what-have-I-done realization of a significant injury. On Monday, I had to do a lot of walking... Everything hurt. I forked my toe when I first got up, at lunch, in the afternoon, and again that night.
I watched it cycle through the color kaleidoscope of a deep bruise injury...
first light blue & pink, then that ugly yellow and green... amazing progress,
just 24 hours later.
A mere 48 hours after the injury, I could point my toe AND wiggle my toe at the knuckle... despite doing all the wrong things... traveling, lugging luggage, hiking all over a big city, etc.
This was not ideal healing protocol... and yet
I'm experiencing remarkable recovery speed... but I am still limping.
INSPIRED BY THE DOLPHINS I had the opportunity to go out on my boat on Wednesday....
weather looked good and I had a friend who could help me...
I just needed my toe to heal!
So I kept forking my toe and listening to frequencies. By Wednesday morning, I declared my big toe healed, as
ALL OF THE PAIN & SWELLING WERE GONE and
I had FULL RANGE OF MOTION.
I got to go out on my boat! Just 72 hours after the injury...
I'm snorkeling with fins on!!!
Just out of curiosity, I just asked Google how long it typically takes for a
sprained or broken big toe to heal. It said a mild sprain usually takes
2 weeks and a severe sprain up to several months.
A broken big toe takes 6 - 8 weeks.
If you'd like to learn the exact techniques I used to recover from my injury
in a fraction of the normal time, reach out about my upcoming HEALING FREQUENCIES RETREATS.
Retreats of this scale allow us to customize the itinerary to YOU and what serves you at the highest level.
We can do a deep dive in anything relating to sound. Sound healing can be a powerful tool offering anything from a happy nappy with deep relaxation to profound astral travel... but it can also empower you with practical money-and-time saving benefits for you and your family! There is an ancient widsom coded in our DNA that the dolphins, the sounds, the frequencies & the direct sunshine help us remember.
Are you ready to awaken to the highest & best version you can be?
Call me - 239-560-6667
With love,
Shanda
EXPLORE THE HEALING FREQUENCIES APP →
If you’d like to understand how this works on a deeper level, there’s a full webinar experience available. Use code: FIXIT for 45% off →
Namaste Healing + Retreat Center LLC
1210 Lindsey Bridge Road, Andalusia, AL 36420
239-560-6667
Relax. Recharge. Revive.... Unplug & Awaken.
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