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4 Day - 3 Night PRIVATE RETREAT   -  The Key West Experience 

Are you ready to elevate your life to one of greater inner peace, deeper connection to your intuition, a recharged and rejuvenated body and a new groundedness, free from anxiety?

Join us for a retreat that will help you relax, reset, recharge and elevate your life!


deep relaxation

greater senseof peace & purpose

relief from anxiety

enhanced intuition

Private Sound Bath Meditation

60-minute Tuning Fork Session

Sound Facial

Far Infrared Sauna session

Amethyst Crystal Healing Biomat Session

Add-ons: paddleboard or bike experience

NUTRITIONAL DETOX – learn solid food fundamentals that allow youto easily alkalize, balance weight, and raise your vibration through food and beverages


Modern life, work, exposure to EMFs, toxic work environments, the news media all create chaos. Unless someone faces a major health crisis, most people never learn (not even in medical school) how to cultivate healthy habits of thought, mindfulness, how to nurture the body with proper nutrition & hydration



Thursday evening – Private Body Balance Sound Bath – THUR 7:00 PM

Friday AM – 10:00 am One Hour Tuning Fork Session with Amethyst Crystal Healing Biomat session

Noon – Lunch

2:00 pm SUP/bike/forest bathing


Saturday AM – 10 am Sound Facial with infrared sauna

Tea, hydration (vibrationally tuned)

Noon – Lunch

2:00 pm Tong Ren distance healing session (they can be on the beach, in the woods, etc)

Everything in the Universe vibrates at specific frequencies or notes. Sometimes we experience patterns of lower vibrations where we feel stuck, stressed, or burned out.

Our ELEVATE Private Retreat is designed to create a powerfully positive shift your personal vibration with one-on-one in-person sound and energy healing sessions and teach you things to do in your day-to-day routine to elevate your life.


Modern life, work, exposure to EMFs, toxic work environments, the news media, and interpersonal stress all create chaos that can negatively affect our body, mind and spirit. The chaotic vibrations can weaken our immune system, make us irritable, depressed, even despondent. Most of us are never taught how to take care of ourselves or how to cultivate health and wellness in a holistic way that honors the body, mind and spirit.

Even doctors in medical school are not taught how to cultivate healthy habits of proper nutrition & hydration, mindfulness, and how to nurture the body, so unless someone faces a major health crisis, most people stay in lower vibrations.

Are you ready to upgrade your life, elevate your frequency, raise your vibration, and feel fantastic?

Elevate your with a vibe with a weekend immersion in sound and energy healing designed around you!



Deep relaxation and stress relief

New levels of inner peace & connection

Cellular Detox

Feel lighter & more joyful

Transform your life


This private retreat includes:

Sound Bath Meditation

Tuning Fork Session

Biofield Clearing & Alignment

Sound Facial

Far Infrared Sauna session

Amethyst Crystal Healing Biomat Session

FREE Trial to Virtual Bi-weekly Sound & Energy Distance Healing for continued support

Healing Experiences in Nature (we will select the ideal experience based on the current weather conditions, time of year & your preferences)

Some examples are:

Serenity Paddle - sound healing ON the water on paddleboards

Bay SUP Tour – experience the healing & empowerment of standup paddling in a beautiful private setting

Forest bathing - immersion in the beautiful state forest/park setting experiencing distance healing

NUTRITIONAL DETOX - We are what we eat. It's amazing how much our gut health affects our brain function, overall energy level, and outlook on life. Learn how to easily alkalize the body, balance weight, and raise your vibration through food and beverage choices.

RECOVER FROM STRESS & TRAUMA - When we experience either chronic stress and/or trauma, it takes a toll on our health and well-being. This series of energy healing techniques will significantly help recondition the nervous system out of fight-flight-freeze and into calm & balance. This is a self-directed online course taught through a series of videos you have access to for a year. 


Your private retreat begins on Thursday evening at 7:00 pm Central time and concludes the following Sunday by 11:00 am

PRICE: $1,800 for one person; $1,200 per person for two people



Habits can start on retreat and follow you home!

Retail Therapy – try a nearby beachside specialty shop and find your new favorite scarf, sundress or piece of jewelry… or go home with a piece of locally handmade art to help you remember your new healthy, empowered vibe… whatever you choose , a little retail therapy is good for the soul

Culinary Experiences – our beaches are home to excellent award-winning restaurants that are sure to delight you



Private Body Balance Sound Bath

Tuning Fork Session

Sound Facial

Light Therapy (add details)

Amethyst Crystal Healing Biomat session

Far Infrared Sauna session

Journaling in Nature (journal provided)

Intro to Mindfulness



7:00 pm Sound Bath                                                                                                                                 2 hrs



9:00 am               Welcome & Intro - Download the app, How to use the app (find videos, nutritional info, resets, local information like food & shopping)

Intro to Muscle Testing

Intro to Sound Healing/ Solfeggio frequencies, weighted/unweighted forks & singing bowls (so they know what to expect for the weekend)                                                    1 hr

10:00 am             Tuning forks on the Body & in the Biofield with Amethyst Crystal Healing Biomat & Light Therapy                                                                                                                                            2 hrs


Lunch break



Serenity Paddle/Brunch or Happy Hour Paddle or Tong Ren in Nature                                         2-4 hrs



9:00 am               How to use Tuning Forks on the body for rapid recovery from injuries, brain entrainment, grounding & stress relief

They’ll receive a watered down video course, but you’ll show them how to hold the forks and make sure they’re doing it correctly. They’ll have the opportunity to purchase a Mid Ohm weighted fork that day (will have some in stock) and/or the whole Starter Set drop shipped to them in 2 weeks.

                                                                                                                                                                     2 hrs

Farmer’s Market & Lunch

5:00 pm               Sound Facial & Infared Sauna (sleeping bag version)                                          2 hrs



10:00 am             Light therapy & Tong Ren in the hut (if weather suck) or Forest Bathing/Beach Meditation with Tong Ren                                                                                                                      2 hrs


               14 hours total x $65 = $910 x 3 = $2,730


Be sure to stock products for muscle testing (Bach Rescue Remedy, New Human stuff, sweet n low, diet soda,

Also stock Mid Ohm Weighted Tuning Forks

Send info

And link to order Starter Set of Tuning Forks

nergy healing, deep relaxation & manifesting magic

If you need a little help finding your sparkle, our REST + RESET Private Retreat is designed just for you, offering easy upgrades to your body's software in a beautiful, fun, laid-back environment!


In addition to the beautiful crystal saltwater, the bright healing sunshine, and the laid back vibe of our beloved islands, this retreat offers:


Deep Relaxation, Energy Upgrades, and Nervous System Reset with:

  • Quantum Sound Therapy

  • Scalar Energy Immersion

  • Energy Medicine

  • Chakra Balancing Sound Healing

  • An Intro to Sound Healing

  • Gentle Yoga & Acupressure

  • Mini Body Shaping Spa

  • Manifesting Magic

  • Flower Essence Medicine (gentle emotional detox )

  • Amethyst Crystal Healing Biomat

  • Bio-Well Express Energy Assessment

  • FUN & Laughter



This private retreat is all about self-discovery - it is analytical, educational,

deeply relaxing and FUN!

It begins with cutting-edge technology that allows you to

see your body's energy field, assess your energy reserves, and

measure any blocks in your chakras.

We do a voice analysis and create tones to balance your chakras,

brain, and emotions, while clearing negative subconcious programming.

You'll learn an awesome technique that allows you to speak directly

to your body's autonomic nervous system (the 95% of you that's running the show) so you know in real-time what are the best foods, supplements andsituations for your overall wellness.

You'll experience powerful sound bath meditation to help you gain

insights and guidance in manifesting the life of your dreams.

You'll learn how to reset your body's energetic circuits so you feel reconnected, recharged, and inspired... and new ways of maintaining a body-mind-spirit connection that are delightful and deeply empowering.


We'll do a little gentle yoga and some acupressure to get your energy flowing and balanced.

We'll release tension from the body by working the fascia to tone the body, increase circulation, realign joints, relieve pain, and reduce cellulite  so you look and feel years younger.

Whether you're a seasoned meditator or just looking to get started, our sound bath meditations make meditation easy and next-level!


We work together each morning into early afternoon, so you still have free time for a bit of the play, rest, and/or adventure The Keys are famous for.


For this retreat, clients arrive on MONDAY and depart on THURSDAY OR arrive on THURSDAY and depart on SATURDAY.


This retreat offers an entirely new perspective on YOU, a deeply recharged internal battery, and a some powerful resets that offer you a new lease on life!

The REST + RESET Retreat is designed for those whose lives are pretty stable and they just need some relaxation, a recharge, a reset, and an energy upgrade.

For the best support for major life transitions like separation/divorce, grief, career change, etc, please check out our Re-Wire Me Retreat, that is designed to catapult you into new habits, new internal programming and deliver a new re-wired and happier you. The Re-Wire Me Retreat also offers follow-up support that most people need when making deep internal shifts.


In addition to the one-on-one work, the retreat offers a balance of play, rest, and vacation so participants can have FUN (best medicine in the world) and time to integrate the shifts we’ll be making.


*ZEN PADDLE (a mindfulness standup paddleboard adventure in our gorgeous shallow bay exploring mangrove islands, sponge gardens, and more)  - $250


*AQUA SONIC SPA session (sound healing IN the hot tub)  - $250

RESULTS from this Retreat:

  • deep relaxation

  • nervous system reset

  • see your body's energy field & learn how to communicate with it

  • manifesting magic

  • clear subconscious programming

  • mental clarity

  • connection with your higher self

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Arrive in Key West on Monday & depart on Thursday


8:00 am                              Breakfast (optional)

9:00 am                              Fun in the Studio 

1:00 pm                              Lunch (optional)                              

2:00 pm                              Integration/Free Time

5:30 pm                              Dinner (optional)             

7:00 pm                              Group Chakra Healing Sound Bath



8:00 am                              Breakfast (optional)

9:00 am                              Fun in the Studio

1:00 pm                              Lunch (optional)

2:00 pm                              Integration/Free Time

6:00 pm                              Dinner/Sunset Celebration (optional)



8:00 am                              Breakfast (optional)

9:00 am                              Zen Paddle or Aqua Sonic Spa (optional)

11:00 am                            Depart



PLEASE NOTE: All of our private retreats are customized to fit YOU. This is just a sample.
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Scalar Energy Immersion

Our studio emits a scalar energy vortex created by technology that utilizes nested Tesla coils and noble gasses. Scalar energy, like zero point energy, cancels out lower man-made frequencies like EMFs and negative human emotions that have a toxic effect.


The more time we spend inside a scalar vortex, the more coherent our energies become, which our frequency to naturally rise. As our frequency rises, we easily and gracefully release old limiting programming, and we feel lighter and more joyful.


Quantum Sound Therapy

Ready for a quantum leap? Voice analysis is done over the phone and unique custom tones are created that bring body, mind and spirit into coherence and balance.


Clients listen to their 24 minutes of tones 1-2xs a day for deep release of old subconscious programming. QST is like WD40 for old stubborn programming. It often quickly clears sabotaging behavior patterns that eons of therapy couldn’t touch.

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Vibration Plate Exerciser

The easiest way EVER to get in shape!

The Vibration Plate Exerciser is a fantastic passive exercise modality (you just stand on it - it does all the work) that relaxes and tones muscles, stimulates blood circulation, eliminates cellulite, boosts metabolism, burns fat, and reduces pain and stiffness in less than 10 minutes.

Vibe your way to excellent healthy!!!


Yoga Fusion

We LOVE starting the day with this FUN, energetic morning studio yoga class offering an eclectic mix of energy medicine techniques, vinyasa flow, kundalini, yin yoga and sound healing. 

Along with a natural energy boost, you'll learn techniques you can use in the studio and in daily life to reduce stress and increase your body's energy. Suitable for beginner and intermediate.

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Crystal Healing Biomat

A deeply rejuvenating session with far infrared heat, amethyst crystals, green tourmaline & negative ions

Crystals have inherent healing benefits for our body, mind and spirit that are magnified in this therapeutic application.

This session helps soothe sore muscles, dramatically increase circulation, ground the body's energies, and leave you feeling recharged.

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BioWell Express Energy Assessment

The Bio-Well Energy Assessment session offers an express test of the body's energy, stress and balance via the cutting edge Bio-Well Biophotonic system featured on Gaia TV.
Each fingertip is placed on the glass of the Bio-Well imaging system that uses GDV (gas discharge visualization) and EPI (electro-photonic imaging) technologies, advanced forms of Kirlian photography. 

The fingertip images provide the raw data that is translated into specific energy readings for each of the body's meridians and chakras, based on 20 years of clinical research.

The reports help you see how well your body's battery is recharging, areas of impeded or excessive energy flow, and how balanced each system is, so you can make any lifestyle adjustments before an energy pattern creates a physical imbalance. Includes 22-page report.

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Body Shaping Spa

The Body Shaping Spa is a fun, easy method of fascia release self-care that allows you to release deeply held tension, trauma, & pain in a non-emotional way (no talking or re-living), so you LOVE what you see in the mirror.

The Body Shaping Spa helps release the torque  in the body's connective tissue created by decades of driving, computer work, lifting, and other repetitive motions. 

After this deep release, you'll breathe more deeply and laugh more easily, with a youthful glow.

Also great for athletes to reduce soreness, improve alignment, & increase range of motion.




RETREAT FOR TWO:  $888 per person

INCLUDED: all energy and sound healing and educational services in our comfortable private studio, use/rental of the technology, digital reports, custom imprinted formulas and alkaline drinking water

NOT INCLUDED: accommodations, travel to destination, rental car, Uber/taxi, meals, parking fees (if any), tips and gratuities, optional add-on activities

Above the Clouds


The rooms at local resorts and hotels fill quickly. Be sure to secure your accommodations reservation as soon as possible. Upon booking, you will receive our list of travel, hotel and resort suggestions. Please email Shanda at if you would like to receive our list of travel, hotel and resort suggestions prior to booking. If you have any questions or need additional information, please contact Shanda at 239-560-6667.

How do I know if this is the right retreat for me?

Listen to your gut. If you were led here, it is for a reason. If you keep thinking about it, that's more guidance. 

If you have ANY questions, feel free to give me a call - 239-560-6667.

If this retreat is not the perfect fit, we have LOTS of options!

Let's get started - please fill out the intake form below. Thank you!

Retreat Client Intake Form

Thank you for taking the time to let us get to know you! We want to be sure to provide you with the best services.

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