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We do things a little bit differently
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We create an intimate experience that is all about YOU...


when it's convenient for your schedule,

custom-designed to help you relax,

healconnect, and

transform a piece of you


that makes your life back home easier.

The ultimate return on investment... YOUR life filled with grace, peace, power, and purpose.​


Our customized retreats feature a unique itinerary built just for you. We are happy to recommend the specific experiences and events, and you select the number of days, the dates, and the number of people in attendance.

We create a proposal based on our conversation and send it to you for review. After we get it just right, we create your retreat in our online booking system and send you the link to book. Once booked, the dates are reserved just for you.



Dolphin Swim & Encounter

Wild Dolphin Connection

Fish Pedicure

Zen Paddle on Namaste Bay
Sacred Sound SUP Spa​ - Sound Healing ON the water

SUP Yoga Spa
Saltwater Immersion

Forest Bathing

Life in the Florida Keys is all about the water! We are so blessed to be on a beautiful, quiet canal that opens out into the lovely Namaste Bay, a shallow saltwater bay with a mix of hard bottom, sponge gardens, and grass flats, an average of 2-3 feet deep. Home to baby bonnetheads, sea turtles, ospreys, herons, egrets and a variety of tropical fish, this bay serves as a nursery for the fish who grow up and live in the deeper waters of the world's 3rd largest living coral reef just a few miles away.


Slow down and just BE... in the peace, solitude and healing vibration of Mother Nature's perfect saltwater spa! Enjoy one of the best kept secrets in the Lower Keys!



Chakra Healing Sound Bath​ Meditation

Synergy Room Energy Circuit

Intro to Sound + Energy Healing

Tone Cocktail Party

Physio-Sound Session

Energy Anatomy 101

Body Shaping Spa

Manifesting Magic

Herbal Sun Tea, Lunch + Snacks

The center's indoor space consists of 750 sq ft with a studio, two offices and a bathroom. It offers beautiful views of salt flats, a ton of bright natural light, and canal access to the backcountry, and a ton of free parking. It is the only waterview and water access studio in the Lower Keys (that we know of).

We have a nice selection of herbal teas and waters, yoga mats, bean bag chairs and lots of props to help you get comfortable. 

Our outdoor terrace with floating dock aka the MERMAID LOUNGE is a great space for a tea party or sound bath where you can enjoy the tropical flowers, herb garden, butterflies, iguanas & fish!

And our new Synergy Room Energy Circuit & Spa is a great way to relax, recharge, detox and be pampered.

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Walking or Bicycling Tours

Museum Tours & Art Galleries
Dining, Dancing & Live Music

Sky Diving & Parasailing

Snorkel the Reef

Deep Sea, Flats or Spear Fishing

Sunset Celebration
Great Cuisine, 
Local Street Fairs & Markets
Seaplane Tours to the Dry Tortugas

Key West and the Lower Keys are beloved worldwide for good times, fun people, bright sunshine, and a magical melting pot of experiences. Embody the island vibe and enjoy a slower pace with a walking tour filled with history, shopping, art, museums, and of course great food!

Cruise the quiet streets of downtown via bicycle and enjoy tropical flowers in bloom and architecture from the 1800s. Or bike the paved bike path that runs parallel to the Overseas Highway for great views of our gorgeous seascapes.

Satisfy your sense of adventure with sky diving, parasailing, deep sea fishing, or scuba diving. 

Travel by seaplane or ferry to historic Fort Jefferson on the Dry Tortugas, 70 miles west of Key West. Spend the day on the island touring the fort... or snorkel the island perimeter. Snorkel the reef, commune with dolphins, or go spearfishing.


Spend an afternoon at the beach and lose yourself in a great book while being lulled into a siesta by the whisper of the pines.

Enjoy dinner, dancing and live music downtown after a daily street fair with arts and crafts vendors and street performers at the world famous Sunset Celebration.

Do everything or nothing at all. Enjoy the present moment, on island time!




Solo retreats are designed to help solve personal challenges:

  • Healing relationships without conflict

  • Understanding your unique gifts & life purpose

  • Relieving anxiety, overwhelm & depression

  • Increasing energy & confidence

  • Improving memory & clarity

  • Balancing metabolism & transforming body image



Couples retreats (romantic partners, best friends, mother-daughter, etc.) are designed to introduce new concepts & experiences, while relaxing, recharging & having fun: 

  • Synergy Room Energy Circuit & Spa

  • Intro to Sound & Energy Healing

  • Sound Meditation & Quantum Sound Therapy

  • How to Raise your Frequency

  • Reset your Body's Energy



Group retreats (girls' getaway, bachelorette parties, corporate and family retreats) are designed for celebrations and offering new experiences with deep relaxation, recharge and FUN.

We can easily accommodate 3 - 12 people


Discover the Joy that Awaits You

  • Exclusive, personalized retreats focused on YOU

  • Undivided attention

  • No group talk therapy

  • Fewer than 12 guests at any time 

  • Follow-up support​ to help make your new healthy habits stick

Call Shanda at 239-560-6667 to discover the perfect retreat for YOU
NOTE: At present, our retreats do NOT include accommodations or meals.
But since Key West is such a popular tourist destination, there are a multitude of hotel & resort options available. We are happy to help you find the perfect spot for you during your stay.

Private Retreat General Inquiry 

Let's design the retreat that's perfect for you!

Thanks for submitting! All information submitted is strictly confidential and goes straight to Shanda via email. If you prefer, email or call 239-560-6667. Thank you!

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