About
The Body Shaping Spa is a fun, easy method of self-care that allows you to release deeply held tension, trauma, & pain in a non-emotional way (no talking, no flashbacks), so you LOVE what you see in the mirror. Stress takes its toll on the body, making us age, wrinkle, and lose our self-care balance, often resulting in a body we judge, condemn, or no longer recognize. If you have experienced shifts in your body that are unwanted, painful, or unpleasant, learn how to remodel your body without having to spend 6 hours a day in the gym. The Body Shaping Spa helps release the torque in the body's connective tissue created by decades of driving, computer work, lifting, and other repetitive motions. After this deep release, you'll breathe more deeply and laugh more easily, as your hard-earned wisdom integrates with a youthful glow. Once you've completed the course with me, you can do the exercises on your own daily, weekly, or as needed. The Body Shaping Spa combines beautifully with any of our Chakra Healing Sound Bath Meditations (optional add-on), Physio Sound Soundtracks or your custom Birth Tones to improve immunity, anti-aging and cellular detox.
You can also join this program via the mobile app. Go to the app