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Infrared Sauna

boost metabolism & detox

  • 15 minutes
  • 30A PADDLEBOARD YOGA PADDLE HUT|Namaste Healing + Retreat Center

Service Description

Unlike traditional sauna that heats the air, infrared uses light to heat the body, not the air, so you enjoy the same benefits at lower temps. Enjoy 15 min of detox as your muscles are warmed & relaxed, helping workout recovery, skin purification, & lowering blood pressure BENEFITS: increase circulation & lower blood pressure similar to walking at a brisk pace weight & appetite balancing pain relief - soothe sore muscles & stiff joints eliminate waste for overall system detox & improved immunity youthful & purified skin - increased collagen & wound healing relaxation - me-time, quiet meditation mood improvement - reduced anxiety, depression, anger and negativity CONTRAINDICATIONS: pregnancy, epilepsy or seizures, vertigo, dizziness, heart conditions, stroke, pacemaker, blood clotting disorder, multiple sclerosis or any condition of heat intolerance

Contact Details

  • 78 Ricker Avenue, Santa Rosa Beach, FL, USA


  • 625 Overseas Highway unit 106, Key West, FL, USA


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