look & feel younger
- 15 min15 minutes
- 30A PADDLEBOARD YOGA PADDLE HUT|Namaste Healing + Retreat Center
This passive aerobic exerciser helps circulate the body’s natural chi, increasing lymph and blood flow, assisting in detoxification & pain relief and increasing overall circulation and energy. Lie on your back, place your feet in the cradles, and a dynamic wave of sideways motion stimulates the area between the pelvis and navel, the hara or dantian, considered to be the central battery of the body. Look and feel younger with ease!
78 Ricker Avenue, Santa Rosa Beach, FL, USA
625 Overseas Highway unit 106, Key West, FL, USA